- 7s practice will begin on May 31 at Lafayette Park and then every Tuesday and Thursday until August. Live games begin at 7:00 on Thursday nights.
- 15s practice is over until August. However practice during the 15s season is at Captain Slade Cutter Park in Norfolk on Tuesdays and Thursdays from 7 PM – 9 PM. Please pay attention to the Current Players page on Facebook for location changes.